Creative visualization and stimulation of brainwave activity are among the most studied areas of psychiatry and psychology. The following results have been demonstrated through documented studies and in clinical settings with hundreds of thousands of clients:
- The right and left hemispheres of the brain become more balanced.
- Blood flow to the brain increases, resulting in clearer thinking, better concentration, improved memory, and enhanced creativity.
- Serotonin levels increase by up to 21%, which calms the mind and body and creates an overall sense of wellbeing.
- Endorphin levels increase by up to 25%. These are the hormones that flow through the body when we feel happy. Endorphins provide the brain with alertness, are a natural anti-depressant, provide relief from pain, and create pleasurable and loving feelings.