The Power that made the body heals the body. You have the innate wisdom to live the life you were designed to live. By letting go of negative thought patterns and destructive energy, you release what holds you back in life. Not only does this create more capacity for gratitude and abundance, it helps you […]
Reap What You Sow
What is your greatest asset? Is it your wealth, your kids, perhaps your intelligence? There is no greater asset than your health, without which you cannot live your life’s full potential, physically, emotionally, or spiritually. Let’s take a moment to appreciate few of the miracles of life. There are 100 Billion nerve signals sending messages […]
Head and Shoulders, Knees and Toes
It’s back to school time and every parent wants their kids to thrive when it comes to handling the physical, emotional and intellectual stresses of the season. Address these key areas and watch your child flourish this school year! Backpack Safety Backpacks should be less than 15% of your child’s weight, meaning a 65 lb […]
How Stress Impacts Your Brain
Most individuals in this day and age suffer from constant, chronic low levels of stress physically, chemically and emotionally. Up to 90% of all illness is related to stress. What you may not know is how stress impacts your life and health and what you can do about it. We live in a fast paced, […]
Healthy Posture Improves Brain Function
Nobel Prize recipient Dr. Roger Sperry said that the spine is the motor that drives the brain. According to his research, “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” He goes on to state that only 10% of our brain’s energy goes to thinking, metabolism, immunity […]
Time for a Little Sleep Deprivation Self-Test?
Do you think that a good night’s sleep is a luxury? Be honest. When you consider your own day-to-day priorities, where does sleep fit in—near the top of your to-do list or near the bottom? If it’s near the bottom, you’re not alone. According to a recent poll by the National Sleep Foundation, a combination […]
Caring for the Common Cold
There are few things more uncomfortable, irritating and inconvenient than the common cold. The sneezing, the scratchy throat, the runny nose, the nasal congestion, and the watery eyes can make you feel miserable. Most colds go away within three to seven days, and until there’s a cure for the common cold, a strong immune system […]
How Chiropractic Care Helps Reduce Pain
Many people seek chiropractic care to help alleviate acute or chronic pain, most commonly in the lower back or neck and shoulders. Reducing pain enables you to enjoy the things you love to do rather than the activities your body allows. Healthy spinal alignment is necessary to relay electrical signals from the brain to […]
How Healthy Is Your Brain?
5 Functional Neurological Tests To Check Healthy Brain Function Work with a partner when doing these tests. Stand with your feet together and hands by your side. Do you feel balanced? Now have someone stand next to you to spot you as you close your eyes and repeat the test. Are you able to stand […]
Mobile Phone Addiction: What the Science Says
Only a few decades ago, telephones were relatively large objects that sat on a desk or a tabletop. You picked them up when you needed to call someone, and you never really thought about them at other times. But now it’s quite a different story, with our mobile phones giving us access not only to […]
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