Chiropractic Wellness Clinic

Dr. Alma Nenshi

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The Paleo Diet In Perspective

April 27, 2015 by Dr. Alma Nenshi

Should you eat like a caveman? Supporters of the Paleo Diet say “Yes!” This popular new diet trend focuses on eating the same types of foods our hunter-gatherer ancestors survived on hundreds of thousands of years ago. It’s certainly an intriguing idea, but is it a good one? Here’s a little perspective on the Paleo […]

Filed Under: Chiropractic & Health

5 Exercises for Plantar Fasciitis

April 12, 2015 by Dr. Alma Nenshi

Plantar fascia is the layer of tissue that covers the muscles, tendons and ligaments from your heel to the ball of your foot. When extra stress is placed on this tissue, or if it is stretched in an irregular manner, the plantar fascia can become inflamed and cause pain in your feet. Luckily, plantar fasciitis […]

Filed Under: Chiropractic & Health

Top 5 Ways to Warm-Up Before a Golf Game

April 6, 2015 by Dr. Alma Nenshi

Golf may seem like a laid-back sport that carries little risk of physical injury. The truth is a correct golf swing requires a great deal of balance, flexibility and core strength, otherwise it can place a great deal of strain on the spine and it’s soft tissues. With interest in the sport growing, the incidence […]

Filed Under: Chiropractic & Health

Can Not Getting Enough Sleep Really Lead to Weight Gain?

January 19, 2015 by Dr. Alma Nenshi

Health experts generally agree that getting 8 hours of sleep each night is necessary for most people to be at their best. Some people require even more. Sleep allows your body to heal and recharge, and provides a range of cognitive and psychological benefits as well. There is also evidence that proper rest can play […]

Filed Under: Chiropractic & Health

What Being Angry Does to Your Health

August 25, 2014 by Dr. Alma Nenshi

Anger management problems may be triggering heart attacks. A study, conducted by researchers at the Harvard School of Public Health, analyzed the findings of 9 previous studies that included over 4,500 cases of heart attack, 462 cases of acute coronary syndrome (heart attack or angina), over 8,000 cases of stroke, and over 300 cases of […]

Filed Under: Chiropractic & Health

Important facts about Concussions and Head Trauma

August 18, 2014 by Dr. Alma Nenshi

What is a concussion and how does it affect the body and the brain? Your brain is the most important organ in your body because it controls and coordinates all the functions of the body, your heart and circulation, your breathing, movement, digestion and balance.A concussion is a type of traumatic brain injury that is […]

Filed Under: Chiropractic & Health

Brain Power via Nutrition, Chiropractic and Exercise

July 15, 2014 by Dr. Alma Nenshi

The recipe for becoming healthier, younger and smarter starts with healthy nutrition, brain and nervous system stimulation and short bursts of exercise three times a week.   Daily nutrition should include a variety of foods rich in B-vitamins, DHA and omega 3 fatty acids, essential components for a healthy brain and nerve system. If you […]

Filed Under: Chiropractic & Health

Why Balance Tests Make Good Sense As You Age!

June 24, 2014 by Dr. Alma Nenshi

Falls are serious business. In fact, they’re the leading cause of injury for those over the age of 65. Every year, one in three adults age 65 and older slips and falls, sustaining injuries such as hip fractures and head trauma, thus greatly increasing the risk of death. In 2010, there were over 2.3 million […]

Filed Under: Chiropractic & Health

Stop the Pounding In My Head!

June 9, 2014 by Dr. Alma Nenshi

As anyone who suffers from migraines already knows, they’re not just headaches. Migraines are considered a chronic neurological disorder that is characterized by recurring moderate-to-severe headaches – usually on one side of the head – and other autonomic nervous system symptoms such as nausea, sensitivity to light and sound, and vomiting. These symptoms can last […]

Filed Under: Chiropractic & Health

What is a Charlie Horse?

June 9, 2014 by Dr. Alma Nenshi

“Charley horse” is a North American slang term for a painful muscle spasm. These muscle spasms are very common and may occur while exercising or when falling asleep. A charley horse occurs when the muscles of the calf or foot (and less often, the thigh, arms, hands, abdomen and rib cage) suddenly tighten up and […]

Filed Under: Chiropractic & Health

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Clinic Hours

Monday
9:00am – 5:00pm

Tuesday
10:00am – 6:00pm

Wednesday
9:00am – 5:00pm

Thursday
10:00am – 6:00pm

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Upcoming Events

  1. Migraines & Headaches – Don’t Suffer Anymore With The Chinooks!

    February 20 @ 6:30 pm - 7:30 pm
  2. Sleep Deeply & Awaken Recharged!

    February 27 @ 6:30 pm - 7:30 pm
  3. Healthy Aging & Memory

    March 6 @ 6:30 pm - 7:30 pm
  4. Core Stability & Nerve Flossing Exercises – Neck & Shoulder Pain

    March 13 @ 6:30 pm - 7:30 pm
  5. Stress-Busters! Healthy Weight Loss, Energy & Hormone Health!

    April 10 @ 6:30 pm - 7:30 pm

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