Research shows that sleeping on your stomach has numerous health benefits. Sleeping on your stomach causes you to slightly extend your neck, supporting the natural curves in your spine and opening the air passages. This is a great position for individuals who have snoring or breathing problems or for those who have a difficult […]
What Is a Pinched Nerve?
A “pinched nerve” refers to a condition in which a nerve is compressed by surrounding tissue, such as ligament, cartilage, tendon or bone. Nerve compression itself is quite rare compared to the more common nerve irritation or inflammation that produces similar signs and symptoms although perhaps less intense. Nerves radiate electrical signals from your […]
Alarming facts about Cell Phones, TV’s & Computer Games!
Research shows alarming facts when it comes to the effects of cell phones, TV’s and computer games on the brain. The brain and spinal cord are so delicate they are the only structures in your body completely encased in bone. Every cell in the body relies on a direct link to the brain, healthy […]
Exercise Does Not Burn Fat
Contrary to popular belief, working out does not burn fat. Working out stimulates the production of hormones that burn fat. It is only during sleep that these hormones become active. If you find yourself having a hard time falling asleep or staying asleep, or worse yet you wake up more tired than when you […]
Chiropractic Clinical Neurology and Sidney Crosby
A chiropractic clinical neurologist (DACAN/DACNB) is a member of a select group of chiropractors who spend a minimum of 3 additional years of study in the field of application of clinical neuroscience and neuro rehabilitation . Functional neurology is the study how the nervous system functions, be it the brain, spinal cord, peripheral nerves and/or […]
Why Sugar Is So Hard To Resist?
Sugar is in almost everything you eat. In the typical western diet, enough sugar has been added to food products to bring your consumption of the sweet stuff up to 22.7 teaspoons per day. It is added to processed foods to extend shelf life and enhance flavour and texture. While we know that sugar […]
Top 5 Back Strengthening Exercises
Of all musculoskeletal complaints seen by doctors, back pain is by far the most common. The more sedentary you are (desk job, hours in front of a TV or even working on your computer), the weaker the structures that support your frame. This in turn increases the likelihood of back injuries. Many have turned to […]
Do Raspberry Ketones Help You Lose Weight?
After receiving a big media boost from Dr. Oz (the popular television and radio health expert), raspberry ketones have become the new rage among some people looking to lose weight. But what exactly are they, and is there really any evidence that they could help you slim down? Raspberry ketones are a natural phenol produced by […]
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