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October 2019

Core Stability & Nerve Flossing Exercises – Low Back Pain & Sciatica

October 23 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

This hands-on workshop will teach you specific stretches that ease tension from your lower back and hip down to your calves and feet. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. Learn how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce lower back, hip, knee, ankle and foot pain from sciatica. Relaxed attire and attending with a partner are recommended.

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Core Stability & Nerve Flossing Exercises – Neck & Shoulder Pain

October 30 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

This hands-on workshop will teach you specific stretches that ease tension from your neck and shoulders down to your wrist and hands. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. This class will show you how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce thoracic outlet, tennis elbow, golfer’s elbow and carpal tunnel pain. Relaxed attire and attending with a partner…

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November 2019

Change Your Brain To Change Your Pain!

November 6 @ 6:30 pm - 7:30 pm
Planet Organic – Britannia Market, 5112 Elbow Dr SW
Calgary, Alberta T2V 1H9 Canada
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Free

If you live with chronic, low levels of physical, emotional and nutritional stress and you are looking for natural solutions to ease your pain, then this workshop is for you! There are two ways to change your pain; either reduce the electrical signals travelling through your pain pathways to the brain or change how your brain perceives these signals. The good news is you can do both, and this workshop will teach you how. Of special interest is the role…

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How To Sleep Deep & Awaken Recharged!

November 20 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

Do you wake up more tired than when you went to bed? Do you have a hard time unwinding from your day and falling asleep at night? Do you find yourself waking up at night, either because you are restless and can’t fall into a deep sleep or because you need to go to the bathroom? If you said yes to any of these, this workshop is for you! Learn the benefits of restful sleep, and strategies to improve your…

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December 2019

Healthy Aging & Memory

December 4 @ 6:30 pm - 7:30 pm
Planet Organic – Britannia Market, 5112 Elbow Dr SW
Calgary, Alberta T2V 1H9 Canada
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Free

We all know people in our lives that are showing symptoms of neuro-degenerative diseases such as foggy brain, memory loss, weakness, tremors, low energy, mood changes and overall degeneration of the vital tissues and systems in their body. Join us in an interactive forum where we will discuss strategies to improve memory and facilitate healthy aging.

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