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February 2019

Migraines & Headaches – Don’t Suffer Anymore With The Chinooks!

February 20 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
Free

Migraines and headaches are often triggered by pressure and wind changes in our climate. But if Chinooks cause headaches, why aren’t all Calgarians affected by them when they occur? In this class you will learn the 4 things that affect how your brain perceives pain. Learning how to modulate signals in your pain pathways may help ease your headache symptoms and help you cope better with environmental triggers. Call (403) 252-2404 to reserve your seats.

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Sleep Deeply & Awaken Recharged!

February 27 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

Do you wake up more tired than when you went to bed? Do you have a hard time unwinding from your day and falling asleep at night? Do you find yourself waking up at night, either because you are restless and can’t fall into a deep sleep or because you need to go to the bathroom? If you said yes to any of these, this workshop is for you! Learn the benefits of restful sleep, and strategies to improve your…

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March 2019

Healthy Aging & Memory

March 6 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

We all know people in our lives that are showing symptoms of neuro-degenerative diseases such as foggy brain, memory loss, weakness, tremors, low energy, mood changes and overall degeneration of the vital tissues and systems in their body. Join us in an interactive forum where we will discuss strategies to improve memory and facilitate healthy aging. Call (587) 471-5876 to reserve your seats.

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Core Stability & Nerve Flossing Exercises – Neck & Shoulder Pain

March 13 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

This hands-on workshop will teach you specific stretches that ease tension from your neck and shoulders down to your wrist and hands. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. This class will show you how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce thoracic outlet, tennis elbow, golfer’s elbow and carpal tunnel pain. Relaxed attire and attending with a partner…

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April 2019

Stress-Busters! Healthy Weight Loss, Energy & Hormone Health!

April 10 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

Your body shape says a lot about your hormones, energy and stress. There are 5 different body types for gaining weight, each relating to a specific organ and hormone imbalance. This workshop will help you identify your specific body type and offer you lifestyle solutions such as appropriate exercise and eating strategies to improve energy, sleep and metabolism. Call (403) 252-2404 to reserve your seats.

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Core Stability & Nerve Flossing Exercises – Low Back Pain & Sciatica

April 17 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

This hands-on workshop will teach you specific stretches that ease tension from your lower back and hip down to your calves and feet. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. Learn how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce lower back, hip, knee, ankle and foot pain from sciatica. Relaxed attire and attending with a partner are recommended. Call…

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Running Injuries – Knee, Ankle & Foot Injuries & Plantar Fasciitis

April 24 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

This workshop is designed for anyone who experiences lower extremity pain with activity. We will discuss common knee, ankle and foot injuries and provide take home strategies to strengthen affected areas and ease your pain. When forces from your feet are not transferred properly, they can lead to functional asymmetries, weakness, balance problems and pain. Since a quarter of your body’s bones are in your feet, poor biomechanics of the foot bones may be related to foot, ankle, knee, hip…

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May 2019

Gut-Brain Connection – Why Your Gut Is Considered Your 2nd Brain

May 8 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

A healthy gut is essential for a healthy body. Learn how your gut, your thyroid and your brain are connected. If you suffer with IBS, Crohn’s, Celiac disease, abdominal pain, scar tissue adhesions, fibroids, cysts and even reproductive challenges, this workshop will help you understand how your gut functions and what you can do to reduce pain and enhance healing of soft tissues and organ systems in your body. Call (587) 471-5876 to reserve your seats.

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How Text-Neck & Poor Posture Impact Brain Function

May 15 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

While modern conveniences have certainly improved certain aspects of our lives, they have also contributed to health challenges such as text neck, twitter thumbs, muscle strains and repetitive injuries. The way we use our brains is much different today than as little as 20 years ago. For example, when was the last time you had to remember a phone number that was not on speed-dial or search the answer to a question without looking it up on the internet? While…

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Head & Neck Injuries – Concussions, Whiplash, Dizziness & Vertigo

May 22 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

Concussions and whiplash injuries may impact brain function and health. The twisting and shearing forces from head and neck traumas may adversely affect the spine and shoulders leading to symptoms ranging from foggy brain and headaches to ringing in the ears, dizziness, vertigo and sensitivity to lights and sounds. This workshop will discuss what happens in your brain and body when you have a head injury, and what to expect as you heal. We will also go over home care…

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