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April 2019

Running Injuries – Knee, Ankle & Foot Injuries & Plantar Fasciitis

April 24 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

This workshop is designed for anyone who experiences lower extremity pain with activity. We will discuss common knee, ankle and foot injuries and provide take home strategies to strengthen affected areas and ease your pain. When forces from your feet are not transferred properly, they can lead to functional asymmetries, weakness, balance problems and pain. Since a quarter of your body’s bones are in your feet, poor biomechanics of the foot bones may be related to foot, ankle, knee, hip…

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May 2019

Gut-Brain Connection – Why Your Gut Is Considered Your 2nd Brain

May 8 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

A healthy gut is essential for a healthy body. Learn how your gut, your thyroid and your brain are connected. If you suffer with IBS, Crohn’s, Celiac disease, abdominal pain, scar tissue adhesions, fibroids, cysts and even reproductive challenges, this workshop will help you understand how your gut functions and what you can do to reduce pain and enhance healing of soft tissues and organ systems in your body. Call (587) 471-5876 to reserve your seats.

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How Text-Neck & Poor Posture Impact Brain Function

May 15 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

While modern conveniences have certainly improved certain aspects of our lives, they have also contributed to health challenges such as text neck, twitter thumbs, muscle strains and repetitive injuries. The way we use our brains is much different today than as little as 20 years ago. For example, when was the last time you had to remember a phone number that was not on speed-dial or search the answer to a question without looking it up on the internet? While…

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Head & Neck Injuries – Concussions, Whiplash, Dizziness & Vertigo

May 22 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

Concussions and whiplash injuries may impact brain function and health. The twisting and shearing forces from head and neck traumas may adversely affect the spine and shoulders leading to symptoms ranging from foggy brain and headaches to ringing in the ears, dizziness, vertigo and sensitivity to lights and sounds. This workshop will discuss what happens in your brain and body when you have a head injury, and what to expect as you heal. We will also go over home care…

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June 2019

Change Your Brain to Change Your Pain!

June 5 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

If you live with chronic, low levels of physical, emotional and nutritional stress and you are looking for natural solutions to ease your pain, then this workshop is for you! There are two ways to change your pain; either reduce the electrical signals travelling through your pain pathways to the brain or change how your brain perceives these signals. The good news is you can do both, and this workshop will teach you how. Of special interest is the role…

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Brain Fitness Exercises For All Ages!

June 12 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

Playing brain exercise games on your “smart phone” is not necessarily brain exercise. This workshop will teach you the basics about how your brain works and how to stimulate areas of the brain depending on their functions. Relaxed attire and attending with a partner are recommended. Call (587) 471-5876 to reserve your seats.

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