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June 2019

Brain Fitness Exercises For All Ages!

June 12, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

Playing brain exercise games on your “smart phone” is not necessarily brain exercise. This workshop will teach you the basics about how your brain works and how to stimulate areas of the brain depending on their functions. Relaxed attire and attending with a partner are recommended. Call (587) 471-5876 to reserve your seats.

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Change Your Brain to Change Your Pain!

June 19, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

If you live with chronic, low levels of physical, emotional and nutritional stress and you are looking for natural solutions to ease your pain, then this workshop is for you! There are two ways to change your pain; either reduce the electrical signals travelling through your pain pathways to the brain or change how your brain perceives these signals. The good news is you can do both, and this workshop will teach you how. Of special interest is the role…

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September 2019

Running Injuries – Knee, Ankle & Foot Injuries & Plantar Fasciitis

September 18, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
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Free

This workshop is designed for anyone who experiences lower extremity pain with activity. We will discuss common knee, ankle and foot injuries and provide take home strategies to strengthen affected areas and ease your pain. When forces from your feet are not transferred properly, they can lead to functional asymmetries, weakness, balance problems and pain. Since a quarter of your body’s bones are in your feet, poor biomechanics of the foot bones may be related to foot, ankle, knee, hip…

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Text-Neck Stress – How Your Posture Impacts Learning

September 25, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

While our devices have improved many aspects of our lives, they have also caused health challenges such as text neck, twitter thumbs, muscle strains and repetitive injuries. The way we use our brains is much different today than as little as 20 years ago. Learn exercises to help overcome the negative effects of using our tech so as to improve learning and spinal stability.

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October 2019

Stressbusters! Healthy Weight Loss, Energy & Hormone Health!

October 2, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Britannia Market, 5112 Elbow Dr SW
Calgary, Alberta T2V 1H9 Canada
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Free

Your body shape says a lot about your hormones, energy and stress. There are 5 different body types for gaining weight, each relating to a specific organ and hormone imbalance. This workshop will help you identify your specific body type and offer you lifestyle solutions such as appropriate exercise and eating strategies to improve energy, sleep and metabolism.

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Core Stability & Nerve Flossing Exercises – Low Back Pain & Sciatica

October 23, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
+ Google Map
Free

This hands-on workshop will teach you specific stretches that ease tension from your lower back and hip down to your calves and feet. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. Learn how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce lower back, hip, knee, ankle and foot pain from sciatica. Relaxed attire and attending with a partner are recommended.

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Core Stability & Nerve Flossing Exercises – Neck & Shoulder Pain

October 30, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – 130th Ave, 4916 130 Avenue SE
Calgary, Alberta T2Z 0G4 Canada
+ Google Map
Free

This hands-on workshop will teach you specific stretches that ease tension from your neck and shoulders down to your wrist and hands. Chronic inflammation is often the underlying cause of pain and scar tissue which may adhere to delicate nerve tissue. This class will show you how to gently ease tension at nerve entrapment sites so you may improve your flexibility and reduce thoracic outlet, tennis elbow, golfer’s elbow and carpal tunnel pain. Relaxed attire and attending with a partner…

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November 2019

Change Your Brain To Change Your Pain!

November 6, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Britannia Market, 5112 Elbow Dr SW
Calgary, Alberta T2V 1H9 Canada
+ Google Map
Free

If you live with chronic, low levels of physical, emotional and nutritional stress and you are looking for natural solutions to ease your pain, then this workshop is for you! There are two ways to change your pain; either reduce the electrical signals travelling through your pain pathways to the brain or change how your brain perceives these signals. The good news is you can do both, and this workshop will teach you how. Of special interest is the role…

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How To Sleep Deep & Awaken Recharged!

November 30, 2019 @ 11:00 am - 12:00 pm
Planet Organic – Southwood, 10233 Elbow Drive SW
Calgary, Alberta T2W1E8 Canada
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Free

Do you wake up more tired than when you went to bed? Do you have a hard time unwinding from your day and falling asleep at night? Do you find yourself waking up at night, either because you are restless and can’t fall into a deep sleep or because you need to go to the bathroom? If you said yes to any of these, this workshop is for you! Learn the benefits of restful sleep, and strategies to improve your…

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December 2019

Healthy Aging & Memory

December 4, 2019 @ 6:30 pm - 7:30 pm
Planet Organic – Britannia Market, 5112 Elbow Dr SW
Calgary, Alberta T2V 1H9 Canada
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Free

We all know people in our lives that are showing symptoms of neuro-degenerative diseases such as foggy brain, memory loss, weakness, tremors, low energy, mood changes and overall degeneration of the vital tissues and systems in their body. Join us in an interactive forum where we will discuss strategies to improve memory and facilitate healthy aging.

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